A New Day.
Welcome to 2020.
Who am I talking to? Huh...
I decided to start a new blog at the end of 2019, and while I'm still figuring things out in term of aesthetics, I wanted something simple, a place to write down my thoughts, tell my story and discuss the things I personally face in my life.
Check out the "About Me" page.
I will be doing my best to be honest and open about things here. My chronic pain, the anxiety and mental-health issues I face, and my general feelings. It won't always be the ramblings of a sad bloke who feels, at-times, isolated and down, but a variety of posts about life. I don't expect anyone to follow this, nor particularly care about what I have to say. That isn't what this is about. This is a mindfulness project, a place to talk to myself and empty my head, and hey... if someone reads it, that's cool too.
2020 has begun with sounds of war and tragedy, with concern for the future and distain for decisions made by many, but it's also a fresh year that has nothing certain written upon it. I am someone who worries greatly about the "what if" moments in life. I paint pictures in my head about scenarios that could happen, but simply might never happen, and it brings me to my knees. I don't do this on purpose, but it seems that it's second-nature, my brain pushing these thoughts to the surface, instead of controlling them and focusing on things I can control. This is one thing I aim to remedy, at least in part, this year. I want to try, through exercises and strong focus, to adapt my thought processes and alter how I respond to things. I'm not a person who hides away from world news and events, so that can be very concerning, in a day and age full of bad things. Still, I must try.
My spine is a mess. The pain only gets worse, but I have intentions to try some new pain management things this year. I tend to fear change when it comes to my pain management. I worry about changing medication in case the pain worsens, but perhaps I just need to put my faith in the idea that it could just as easily make things a bit better. There's little more I can do about the pain, but my reactions to it can change. It becomes easier and easier to want to just stay indoors, away from people, away from rude people, and cruel people... but that won't help me or those in my life.
Anyways, this is merely a first post. Something to put out there... I'm not sure where this thing will go, but hey... this is a start, I think.
Who am I talking to? Huh...
I decided to start a new blog at the end of 2019, and while I'm still figuring things out in term of aesthetics, I wanted something simple, a place to write down my thoughts, tell my story and discuss the things I personally face in my life.
Check out the "About Me" page.
I will be doing my best to be honest and open about things here. My chronic pain, the anxiety and mental-health issues I face, and my general feelings. It won't always be the ramblings of a sad bloke who feels, at-times, isolated and down, but a variety of posts about life. I don't expect anyone to follow this, nor particularly care about what I have to say. That isn't what this is about. This is a mindfulness project, a place to talk to myself and empty my head, and hey... if someone reads it, that's cool too.
2020 has begun with sounds of war and tragedy, with concern for the future and distain for decisions made by many, but it's also a fresh year that has nothing certain written upon it. I am someone who worries greatly about the "what if" moments in life. I paint pictures in my head about scenarios that could happen, but simply might never happen, and it brings me to my knees. I don't do this on purpose, but it seems that it's second-nature, my brain pushing these thoughts to the surface, instead of controlling them and focusing on things I can control. This is one thing I aim to remedy, at least in part, this year. I want to try, through exercises and strong focus, to adapt my thought processes and alter how I respond to things. I'm not a person who hides away from world news and events, so that can be very concerning, in a day and age full of bad things. Still, I must try.
My spine is a mess. The pain only gets worse, but I have intentions to try some new pain management things this year. I tend to fear change when it comes to my pain management. I worry about changing medication in case the pain worsens, but perhaps I just need to put my faith in the idea that it could just as easily make things a bit better. There's little more I can do about the pain, but my reactions to it can change. It becomes easier and easier to want to just stay indoors, away from people, away from rude people, and cruel people... but that won't help me or those in my life.
Anyways, this is merely a first post. Something to put out there... I'm not sure where this thing will go, but hey... this is a start, I think.
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